Full Body Barre Workout (gentle version)
This is a fun, classic, full body barre class designed to tone muscle and burn calories. An upbeat combination of ballet and pilates with both light cardio & toning sequences.
Tip: Beginners, try 2 lb. weights!
Goals: Burn calories & tone muscle.
Equipment: Pilates ball + 3 lb. weights.
Vibe: Classic Barre.