enjoy the sweat
love the results
inside the membership
inside the membership
Intensity Level:
Pilates
Step onto your Pilates mat to strengthen your core, stretch your muscles, and tone your entire body. These sessions help you build a strong, sculpted physique while improving flexibility and balance. It’s the perfect blend of strength training and stretching — leaving you feeling powerful, poised, and ready to take on the day.
Lengthen, sculpt & tone
Medium
Best for:
Improving strength, flexibility, balance and posture
pilates
Intensity Level:
Fusion
Say hello to the newest class format on our platform! Fusion is a hybrid class that combines weight training, pilates, yoga, and HIIT exercises into one effective workout. The ultimate combination of cardio and muscle-toning movement.
Muscle-toning movement
High intensity
Best for:
Fat loss and functional strength
fusion
Intensity Level:
Strength
Focus on the fundamentals with our traditional strength training workouts. These sessions use classic weightlifting techniques to build muscle, tone your body, and increase overall strength. Designed for those who want a solid, effective workout to enhance their fitness, these classes emphasize proper form and controlled movements to help you achieve your strength goals.
Building muscle
Medium-high intensity
Best for:
Muscle gains and definition
strength
Intensity Level:
Dance
Cardio
Experience high-energy cardio dance combined with dynamic strength training in these calorie-burning HIIT classes. Perfect for an energizing, intense workout that keeps you moving and sweating, all while boosting your endurance and fitness.
Burning calories & boosting energy
High intensity
Best for:
Fat-burning cardio you’ll actually enjoy
dance cardio
Intensity Level:
Sculpt
A community favorite, these feminine strength training classes are upbeat, sexy, and dancey. With a killer playlist to keep you moving, you’ll be dripping in sweat and feeling stronger with every beat. Each low-impact movement sculpts your muscles throughout the full body. Fierce and feminine, it’s easy to see why everyone loves Sculpt.
Feminine toning with dance-inspired movement
Medium
Best for:
Low-impact sculpting with dancey choreography
sculpt
Intensity Level:
Recovery
Step onto your Pilates mat to strengthen your core, stretch your muscles, and tone your entire body. These sessions help you build a strong, sculpted physique while improving flexibility and balance. It’s the perfect blend of strength training and stretching — leaving you feeling powerful, poised, and ready to take on the day.
Releasing tension & improving flexibility
Low
Best for:
Slowing down and enhancing flexibility
recovery
I started working out with you three years ago and that is the longest I’ve stuck with one form of exercise.
I’ve done weightlifting, cross country running, college soccer, and nothing has defined my muscles like your program. I’m a 42 year old mom of three boys and I teach school- I do my workouts during my planning time most days at work I love that they are quick and effective! Love your work here
Carmen
For most of my adult life, I have worked 2-3 jobs at a time. Fast food, lack of sleep, and some health issues lead to me slowly gaining more and more weight. When I could, I would sneak in a barre workout from coach Kel’s YouTube channel.
When life finally calmed down I've been focused on intuitive eating, therapy, rest, and Coach Kel. I fell in love with barre so much that I’m now a barre instructor at my local YMCA. I’m forever thankful for coach Kel and the part she has played (and still plays) in my health journey!
Brianna
I happened to stumble across Coach Kels free youtube videos during the Covid lock down. My physicality, mentality and emotions were healthier and better managed with my daily dose of Coach Kel!
Fast forward 6 years and it's rare that I miss working out. I'll be 51 in July and owe my physique and body confidence to Coach Kel. The shear volume of workouts, programs and challenges, plus the calendar, makes it so easy to squeeze in a good sweat sesh, even on those crazy busy days. The community of women on her platform is also full of cheerleaders, you've never met, cheering you on and celebrating you.
Anna-Kate
This month marks 2 years since I signed up for the Coach Kel workouts! I am so happy I found this platform.
The workouts are everything I had been searching for. I love that I can exercise when I want, where I want and gain strength and stamina- When I truly stick to one of her many schedules I see good results in the mirror. And at my age, I’ll take it!! Thank you Coach Kel! Keep up the good work!!
Linda
become a member
Yearly Membership
$249.99
/year
Best value! Get two months free when you commit to your journey and lock in your rate for a year. That's like getting paid to stick to your goals. Start with a free trial and save with annual!
Monthly Membership
$24.99
/mo
save 20%
Access our full library of on-demand classes, updated weekly. Start with a 7-day free trial to experience the difference for yourself.
